Table of Contents

Let's get a few things straight about mental health and treatment.

Unless you're a complete psychopath, the answer is probably "yes".

From anxiety to zoophobia and everything in between. 

Be careful who you select. There are some flakes out there. Here's how to narrow that down.

Know the difference between a therapist, counselor, psychologist, and psychiatrist.

How does therapy work? What are you expected to do in therapy? Can I be cured?

There is no need to wait for a problem to become overwhelming before seeking help. 

A lay person's guide to the types of medications used to treat mental health conditions.

 Know what goes into making of the professions behind all those initials.

Sources of information on finding a potential pool of treatment providers who are right for you.

Questions to ask a therapist to see if they are a good match for you (spoiler alert: it's free)

Paperwork, patient confidentiality, problem identification, and planning.